years of tradition
clients
treatments
SOFRA HEALTH INSTITUTE
Each of us is different, so our approach to health and well-being is as unique as you. At the Sofra Health Institute, we specialize in creating personalized health and rehabilitation programs that respond to the various needs of our guests.
Improved health, improved well-being and a surge of energy - these are just some of the amazing properties of Dr. Ewa Dąbrowska's diet.
An effective solution for people who want to reduce weight without losing the taste and quality of meals. The low-calorie diet has been designed to provide the body with all the necessary ingredients
Stay fit and reduce body fat with our effective Low Carb diet.
The Baltic Health Diet is an effective tool in the fight against non-alcoholic fatty liver disease (NAFLD)
Multiplying your own stem cells, supporting the immune system, cleansing the body of toxins and heavy metals
Choose a package tailored to your needs and enjoy exceptional comfort in our facilities in Mielno or Karpacz
SOFRA HEALTH INSTITUTE
Professional staff. Proven therapies. Visible effects. Comfortable stays. Simply choose a location.
(7 days)
(7 days)
(7 days)
Sofra Health Institute in Karpacz is a modern facility with comfortable rooms and apartments, as well as comprehensive treatment facilities, catering, and a professional SPA. One of its undeniable advantages is the location - in the heart of Karpacz, with a direct view of the Karkonosze Mountains and the highest peak - Śnieżka.
Surrounded by greenery, Sofra Health Institute in Mielno Unieście is situated on a spit - just 100 metres from the Baltic Sea and 250 metres from Lake Jamno. The picturesquely located all-season facility offers comfortable rest in well-equipped rooms and professional weight-loss and rehabilitation treatments preceded by a thorough medical analysis.
Sofra Health Institute in Karpacz is a modern facility with comfortable rooms and apartments, as well as comprehensive treatment facilities, catering, and a professional SPA. One of its undeniable advantages is the location - in the heart of Karpacz, with a direct view of the Karkonosze Mountains and the highest peak - Śnieżka.
Surrounded by greenery, Sofra Health Institute in Mielno Unieście is situated on a spit - just 100 metres from the Baltic Sea and 250 metres from Lake Jamno. The picturesquely located all-season facility offers comfortable rest in well-equipped rooms and professional weight-loss and rehabilitation treatments preceded by a thorough medical analysis.
Great place, friendly atmosphere, very competent staff, quality food. I couldn't ask for more. It is noteworthy that there is a doctor on site who can clarify doubts and decide on the right diet or treatments.
Ewa, Google
A stay at Sofra Institute is a great benefit for health: for the body and soul. A large selection of healthy diets. I especially recommend the wonderful Ayurvedic massages. Immense, deep relaxation. A surge of energy and a feeling of lightness. One instantly feels several years younger.
Jan, Google
A lot of good energy from the staff and the surroundings. Delicious meals and a great spa after long walks in the mountains.
Paweł, Booking.com
Staying here was very helpful for my health, I felt taken care of. The diet, gymnastics, the staff, accommodation conditions - all at a very good level!!! I highly recommend it!
Boba, Facebook
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