Diets

Dr Ewa Dabrowska's vegetable and fruit diet is based on a menu of low-starch vegetables and some fruits. Its purpose is to cleanse the body of toxins and prevent and treat the effects of civilization diseases. As a result, patients lose excess weight and improve their health and well-being.

Therapeutic fasting is a treatment using the phenomenon of autophagy, namely the body's ability to self-clean and regenerate damaged cells induced by the seven-day period of abstaining from food. It is preceded by 3 days with a fruit and vegetable diet and ends with a 3-day readaptation. During the fasting period, the patients are supplemented with vegetable broths and herbal infusions.

The low-calorie diet is based primarily on products with a low glycemic index, and the value of meals ranges around 1,500 calories. The menu includes dishes based on whole foods, providing the body with everything it needs to lose weight in a healthy and balanced way.

In a balanced diet, carbohydrates should supply 44 to 65% of daily caloric requirements. In the case of the low-carb diet, their amount is limited. Its most restrictive variant assumes that the share of carbohydrates in the energy obtained from food in a day should only amount to around 10%. Regardless of the type of carbohydrate diet, it is always based primarily on protein and fat consumption.

The Classic Diet is a solution for guests not wishing to undergo nutritional therapy and who appreciate homemade flavours. Although it contains products that are not recommended in therapeutic diets, the menu is balanced, wholesome, and composed of the highest quality products from reliable suppliers. It was developed by Sofra Health Institute nutritionists.