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Celery is a vegetable full of nutritional value. Unfortunately, we rarely reach for it, because we do not quite know how to make it taste good. How should we eat celery, then? Learn the recipes with celery.

CELERY - NUTRITIONAL VALUES

The edible part of celery is the green stalks ending in small leaves. It is one of the least caloric vegetables, just like lettuce or cucumber. 100g of celery provides 14 kcal, trace amounts of fat, protein, and about 3g of carbohydrates, more than half of which is dietary fibre.

This product contains considerable amounts of minerals (potassium, calcium, magnesium). It is a rich source of carotenoids and B vitamins.

Celery - health-promoting properties

Ingredients found in celery show antioxidant properties and influence, among other things, the proper work of the immune and nervous systems, the organ of vision, and healthy skin condition.

Due to a small amount of phosphorus and a sizable amount of calcium, eating celery helps maintain a balance between these elements. This is particularly important for people with an increased risk of developing osteoporosis.

Consuming celery allows us to provide our body with compounds with neuroprotective, anticancer, anticoagulant, and anti-atherosclerotic effects. Its low glycemic index means that it can also be consumed by individuals who are dieting and those suffering from diabetes and insulin resistance.

CELERY VS CELERY ROOT

Celery root belongs to the same family as celery, but they are different to some extent. The main part used for cooking is the root but it is worth remembering that celery leaves are also edible.

These vegetables differ in their nutritional value. 100g of celery root contains 42 kcal, which is 3 times more than celery. It also has more carbohydrates and protein, while the amount of dietary fibre is similar.

An easy-to-use form of celery root is canned celery. It comes in the form of thin strands and is suitable, for example, for preparing salads.

WHAT TO MAKE FROM CELERY?

The Internet and culinary books offer numerous ways to use celery, especially in its raw form. It is worth trying the celery cocktail with cucumber, avocado and kiwi, or a celery salad with chicken and lamb's lettuce, and celery stalks stuffed with goat cheese.

There are also some interesting hot recipes with celery. Chopped celery stalks can be used in soups, stews, pasta dishes, or stewed and served as a side dish to the main course.

WHAT IS CELERY JUICE GOOD FOR?

Celery juice is a product that is worth using in the prevention of cardiovascular diseases. It regulates blood pressure and cholesterol levels in the blood. It is also recommended as a supplement to a reduction diet. It provides the body with valuable nutrients, which reduces the risk of developing possible nutritional deficiencies arising from dietary restrictions.

It is best to consume freshly-squeezed celery juice. To prepare it you need six stalks of celery, one lemon, and a slow-speed juicer. For variety in taste, you can add an apple (or other fruit) and various vegetables.

CELERY – CONTRAINDICATIONS

Persons with chronic kidney disease and those on an easily digestible diet should limit celery consumption. The fibre it contains can irritate the gastrointestinal tract and intensify unpleasant discomforts within it.

CELERY IN A RAW DIET

Celery is an ingredient that works well as part of a diet containing only unprocessed, raw foods. Such products are abundant in valuable nutrients, the content of which usually decreases drastically through boiling, roasting, or frying. Dr Ewa Dabrowska's raw food diet will provide essential ingredients to your body and improve its hydration. During its implementation, you will not only cleanse and deacidify your body but also improve test results and reduce body weight. You can start a raw food diet at Sofra Health Institute Centers.