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The effectiveness of slimming and health treatments based on a properly selected diet makes this innovative method of combatting civilization diseases increasingly popular. The diet developed by doctor Ewa Dąbrowska, as well as other diets that we propose are successfully followed by people of all ages who suffer from a number of chronic diseases, require specialist rehabilitation or want to lose weight. The final result is always an improvement in overall health and weight loss, which also translates into better well-being. Choosing our offer, you will not only meet a highly professional staff, but above all, you will have a chance to try an unconventional way of spending your free time, combining relaxation with improvement in both physical and mental health.

Professional staff of qualified specialists and therapists

Individual consultations with Dr Ewa Dąbrowska, DMSc


Sofra Health Institute is located in the center of Karpacz overlooking the highest peak of the Karkonosze Mountains - Śnieżka. The surroundings have their own unique and exceptional microclimate. It is a modern facility with single and double rooms as well as elegant suits with restaurant, kitchen, healing and SPA facilities.

Karpacz is an ideal place for active people as well as those seeking rest. Everyone will find their own way to relax, regardless of the season. Active sports enthusiasts will be encouraged by the extremely charming trails, several dozen kilometers long bicycle paths, climbing routes, rope parks, a summer toboggan run, tennis courts, swimming pools and modern sports facilities. In winter, on the other hand, keen winter sports fans can enjoy numerous perfectly prepared slopes and ski lifts for both experienced and beginner skiers, as well as cross-country trails, an alpine bobsleigh track and ice rinks.

In Świeradów-Zdrój, located 47 km away from Karpacz, tourists can enjoy a ride in the most modern 8-seater gondola lift in Poland

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Contact us



Tel. +48 75 742 88 57
Tel. kom. +48 605 350 507 (PN-ND, 6.30-21.30)
lub +48 605 351 048 (PN-PT, 8.00-16.00)
Fax +48 75 713 77 72

Reception desk working hours: 6:00 – 22:00

Reservations can be made 6:30 - 21:30 from Monday to Sunday

ul. Zaciszna 2 (entry from Polna street)
58-540 Karpacz

BOŚ 68 1540 1043 2104 8102 6632 0003

For foreign bank transfers:
BOS PL 68 1540 1043 2104 8102 6632 0003

See our facility in Mielno by the sea