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Many people shudder at the thought of a cold shower. It doesn't seem like a pleasant activity and it's hard to convince yourself to implement them. But is it really worth it? Is a cold shower healthy? What do cold showers do?

Cold shower - advantages

One of the most frequently cited benefits of cold showers is the positive effect on the body's immunity. These are not the only benefits we can get. Cold water, which we pour over the body or in which we immerse ourselves, improves blood transport, so it is helpful in preventing the development of varicose veins and the so-called. spider veins. It also has a positive effect on our appearance. Research shows that cold showers can be helpful for people with depression. They increase the secretion of hormones that improve mood and act as natural antidepressants.

Cold shower in the morning or evening?

Cold showers can be used at different times of the day, depending on your needs.

A cold shower in the morning is very stimulating, and many of its supporters emphasize that it is more effective than strong coffee. Taking such a cold shower allows you to focus your attention, and thus you can start your day better. In turn, a cold shower in the evening reduces the stress and tension accumulated during the day.

Cold shower after training

People who practice sports can also benefit from cold showers. The effects that cold showers cause are felt immediately and have a long-term effect, which is especially important in the case of professional athletes.

A cold shower after training can be used as one of the ways to regenerate the body. Constriction of blood vessels facilitates the transport of substances that arise as a result of intense exercise. Under the influence of cold water, swelling is reduced and injuries heal faster. Studies confirm that cold showers reduce fatigue and muscle soreness caused by exercise. In addition, on hot days, cold water will soothe and refresh the body after an exhausting workout.

Cold showers will also work well for people who are slimming because they speed up metabolism. For the best weight loss results, it is worth combining a healthy diet, proper physical training and other treatments that increase energy expenditure, such as cold showers.

Cold showers - the effects you will get

The effects of cold showers include:

improving immunity and reducing the incidence of infections,
better appearance of the skin (becomes firm, cellulite is reduced) and hair (they are shiny and smooth),
increasing the amount of energy, alertness, concentration,
acceleration of the body's regeneration after exercise,
mood improvement,
help in losing excess weight,
reducing the risk of fertility disorders (overheating the body with hot water has a negative effect on fertility, especially in men).

We are able to get the most benefits after a few weeks of taking cold showers.

Cold showers - how to start?

Be careful the first time you try it, because you can't be sure how your body will react if you've never tried cold showers before. It is best to start with a traditional, warm bath, and lower the water temperature at the end. It is worth starting by pouring the feet, slowly directing the cold stream of water higher and higher. The first cold shower should not take long, about half a minute is enough. Over time, this time can be extended to several minutes. The temperature of the water we pour over ourselves should not exceed 25 ° C.

Cold showers - contraindications

Cold showers are not recommended for people with cardiovascular disorders, unstable blood pressure, thyroid diseases. They should not be used by people with an ongoing bacterial or viral infection and with significantly reduced immunity. It is also not recommended for pregnant women and the elderly.

Comprehensive treatment at the Sofra Health Institute

The Sofra Health Institute offers comprehensive health treatments in its Centres. In addition to diets tailored to individual needs, there are numerous gymnastics classes and trainings that strengthen the effects of the diet. During your stay, you can use the help of many other specialists, including in the field of aesthetic medicine.