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Sunflower seeds are not only tasty, but also a healthy addition to our diet. They are a valuable source of vitamin E called the vitamin of youth and unsaturated fatty acids. Find out how many kcal sunflower seeds have and whether they are also beneficial during weight loss.

SUNFLOWER SEEDS - NUTRITIONAL VALUES

Sunflower seeds, like other seeds, are a product with a very high nutritional and energy density. 100 g of sunflower seeds provide about 580 kcal.

About 50% of sunflower seeds consist of fats, mainly monounsaturated and polyunsaturated fatty acids. Protein and carbohydrates each account for 20% of the content of sunflower seeds. This product is a great source of dietary fiber (over 8% content).

Due to the large amount of fat, sunflower seeds also contain a lot of fat-soluble vitamins, especially E and A. They also provide vitamin C and B vitamins. The mineral content of sunflower seeds is impressive. They provide a lot of potassium, phosphorus, selenium, magnesium and calcium.

ARE SUNFLOWER SEEDS HEALTHY?

Thanks to the high content of nutrients, sunflower seeds are a product that supports our health.

Vitamin E present in sunflower has a beneficial effect not only on the youthful appearance of our skin, but above all protects the body against diseases resulting from the action of free oxygen radicals (including atherosclerosis, cancer).
Sunflower seeds help in lowering cholesterol, blood pressure and reduce the risk of developing cardiovascular diseases.
Thanks to a large dose of selenium, this product supports the proper functioning of the thyroid gland.
Sunflower seeds have a beneficial effect on blood sugar levels, lower the risk of developing type 2 diabetes and insulin resistance.
SUNFLOWER SEEDS AND SLIMMING

Although sunflower seeds contain a lot of energy, you should not be afraid of them even during weight loss. The high content of dietary fibre, protein and fat slows down the absorption of sunflower-containing food, which makes us feel full longer and reach for another meal later. In addition, protein is a very beneficial ingredient during weight loss, which speeds up metabolism and maintains muscle tissue.

It is very important to treat plant seeds as an addition to the dish, not a snack on its own. Thanks to this, we do not overdo it with the number of them. It is enough to sprinkle the finished dish with 1 tablespoon of sunflower seeds to feel their taste and enrich your menu with valuable ingredients. Such a portion (10 g) of sunflower seeds contains 58 kcal.

SUNFLOWER SEEDS - CONTRAINDICATIONS

There are not many contraindications to eating sunflower seeds. People who are on a light and low-fat diet, suffering from digestive tract, pancreas or gallbladder ailments should be careful about them.

HOW TO USE SUNFLOWER SEEDS?

When thinking about introducing sunflower seeds to your diet, you should remember about their proper use. These seeds are a good source of polyunsaturated fatty acids, which are destroyed when heated. Therefore, it is better to sprinkle seeds on the finished dish than to add them during cooking, and serve sunflower oil raw (e.g. in the form of a sauce) instead of frying other products on it.

Sunflower seeds can be an ingredient of many attractive dishes and additions. You can use them to prepare sandwich spreads, add to homemade basil pesto or even prepare sunflower butter.

SUNFLOWER SEEDS AS A SOURCE OF PROTEIN

Plant seeds, although they are mostly made of fats, also contain large amounts of protein. Therefore, they can supplement the diet with this ingredient and it is worth reaching for them, especially if we limit the consumption of animal protein and some cereal products, e.g. due to celiac disease. If you are looking for a diet that will teach you how to properly compose such a menu, use the gluten-free vegan version available at the Sofra Health Institute. This diet has a beneficial effect on the course of autoimmune diseases, and additionally ensures the right dose of essential nutrients.