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Vitamin E is popularly called the vitamin of youth. It is a very strong antioxidant that cares not only for our youthful appearance, but also for health. Its adequate supply reduces the risk of numerous diseases, which are the main cause of death in Poland. For this reason, vitamin E can be described as a compound that promotes longevity. Find out what vitamin E helps and where we can find it.

WHAT IS VITAMIN E? PROPERTIES OF VITAMIN E

Vitamin E is a compound belonging to tocopherols and tocotrienols. It is a fat soluble ingredient. These compounds have differences in biological activity, which is why the content of vitamin E is determined in α-tocopherol equivalents.

We value vitamin E the most for its antioxidant effect. It neutralizes free oxygen radicals, responsible for the development of many diseases, especially lifestyle diseases. Antioxidants slow down the development of cancer, coronary artery disease, atherosclerosis and neurodegenerative diseases (Alzheimer's and Parkinson's). Vitamin E is also an important component for the efficiency of the reproductive system, and its proper consumption supports pregnancy. In addition, it improves the functioning of the immune system.

VITAMIN E AND APPEARANCE

Oxygen free radicals accelerate skin aging. Vitamin E positively affects its appearance. It is an ingredient added to cosmetics with anti-aging properties. It reduces the skin's sensitivity to solar radiation, which is a factor accelerating the aging process. It soothes acne lesions and irritations, brightens discolorations. It is worth using it both as an ingredient in cosmetics and as part of our diet.

WHERE IS VITAMIN E FOUND?

The main sources of vitamin E are plant products. Most of it can be found in foods with a large amount of fatty acids, especially in vegetable oils such as wheat germ oil, safflower oil, sunflower oil, olive oil. We can also find a lot of it in nuts, especially hazelnuts, almonds, sunflower seeds, avocados, wholegrain cereal products (e.g. bran, cereal flakes, wholemeal bread). It is found in smaller amounts in vegetables (such as peppers, tomatoes, broccoli, spinach, Brussels sprouts) and fruits (apricots and currants). Vitamin E can also be supplemented by eating fatty sea fish (e.g. salmon, mackerel, tuna), dairy products, meat and poultry.

WHAT VITAMIN E TO CHOOSE?

Are you wondering which vitamin E is the best? In the first place, it is worth choosing natural products that are a source of vitamin E. In the event of deficiencies, you can reach for medical products containing this ingredient.

To ensure optimal absorption of vitamin E, it is necessary to consume products that are a source of fat. Without its presence, this compound will not be able to be absorbed and used by the body.

HOW DOES VITAMIN E DEFICIENCY DISCOVER?

Vitamin E deficiency occurs quite rarely, because it is a component commonly found in food. It most often affects people with disorders within the digestive system that impair the process of digestion and absorption. Another risk group are premature babies and babies with low birth weight. Lack of an adequate dose of vitamin E causes disorders in many systems, including: ataxia, neuropathy (diseases within the nervous system), retinopathy (changes in the eyes), weakening of the immune system.

VITAMINS IN THE DIET

A properly composed diet allows you to cover the demand for all nutrients. For people whose current diet did not allow them to meet these needs, the Sofra Health Institute has prepared a wholesome diet. It is based on unprocessed food products, full of vitamins, minerals and bioactive ingredients that support health.