The low-calorie diet (1500 calories) is primarily aimed at reducing body weight. It is directed to obese and overweight people.
We establish the nutritional program on the basis of an accurate calculation of the energy value of consumed foods. When preparing sets of dishes, we mainly rely on products with a low glycemic index, and the energy value of meals is limited to approx. 1500 calories.
Advantages of using the low calorie diet:
quickly visible effects in the first stage of weight loss
blood pressure reduction
increase in insulin sensitivity
reduction in the amount of medications taken
improvement of glycemia in patients with type 2 diabetes
Contraindications to the use of the low-calorie diet:
pregnancy and breastfeeding
type I diabetes
overactive thyroid gland (hyperthyroidism)
children and youth
chronic diseases of the liver, kidneys and pancreas
GIVE YOUR HEALTH A CHANCE
When preparing meals, we choose wholesome products that will provide you with necessary amounts of vitamins, minerals and enzymes. Dishes rich in vegetables and fruits will supply the body with valuable fiber, which prevents constipation and bloating, contributes to proper digestion and cleanses the body at the same time. Fish provides the body with valuable essential unsaturated fatty acids, while legumes add complete protein to the diet.
SAMPLE MENU w diecie niskokalorycznej
Millet flakes in milk with strawberries and banana
Curd and cucumber paste with fresh coriander
Lamb’s lettuce salad
Cauliflower cutlet with bulgur
Roasted pear with cranberries
Cod baked with vegetables
Tomato carpaccio with sunflower seeds on lamb's lettuce