HEALTHY WEIGHT LOSS
LOW-CALORIE DIET
The main idea behind the low-calorie diet is to support weight loss. It is aimed at individuals struggling with obesity or excess weight, who wish to lose weight under expert guidance.
Diet basics
The nutrition program of a low-calorie diet is based on a menu of products with a reduced glycemic index. The daily energetic value of meals is about 1,500 calories. Quick results come from a menu developed by specialists at the Sofra Health Institute in Mielno providing you with complete protein, healthy fats, fibre, enzymes, minerals, and vitamins.
Weight loss effects visible in a short time of dieting.
Weight loss frequently leads to reduced blood pressure.
Weight optimization supports efforts to overcome insulin resistance.
A low-calorie diet improves glycemia for individuals with type 2 diabetes.
One effect of the diet is the ability to reduce the medications used (with the doctor's approval).
HEALTH FIRST
Contraindications
A low-calorie diet is not recommended in every case. Contraindications include pregnancy and lactation, type 1 diabetes, pancreatic, liver, and kidney disease, celiac disease, and hyperthyroidism. It is also not suitable for children and adolescents. In these cases, we recommend a dietary consultation to select a different diet.
