HEALTH FROM VEGETABLES
Dr. Ewa Dabrowska’s program
Dr. Ewa Dabrowska's diet is the most popular nutritional program implemented at the Sofra Health Institute in Mielno. Based on the consumption of vegetables and some fruits, it activates the body's self-repair functions.
Many years of cooperation
Sofra Health Institute in Mielno provides nutrition programs based on Dr. Ewa Dabrowska's diet in close cooperation with its author (since 2000). In addition, participating in the nutrition program is each time preceded by a thorough diagnostic and medical consultation conducted by our doctors.
Three diet variants - choose from classic, boiled, raw, or juiced.
Free consultations with a clinical nutritionist
Daily exercises under the guidance of therapists, matched to individual abilities.
A wide range of therapeutic, weight loss, and relaxation treatments.
Tasty and varied meals in each diet variant.
Visible results
Dr. Ewa Dabrowska's diet, led under the guidance of specialists at the Sofra Health Institute in Mielno, brings rapid positive results:
- weight loss,
- improved health and well-being,
- energy surge a
- nd better skin tone.
Sofra
DR. EWA DABROWSKA’S DIET
Classic variant
The classic variant of Dr. Ewa Dabrowska's vegetable and fruit diet includes a variety of meals based on vegetables and fruits in raw, boiled, baked, and cocktail forms. The menu includes selected vegetables such as solanaceous, brassicaceous, leafy, root, onion, and low-sugar fruits (in limited quantities).
DR. EWA DABROWSKA’S DIET
Juice variant
The foundation of the juice treatment is vegetable juices prepared according to special recipes, sometimes with a small addition of fruit. In the course of the day, patients drink as many as 9 different types of juices. They can also enjoy drinking herbal teas and mineral water. This variant of the fruit and vegetable diet is recommended for individuals who cannot consume solid food.
DR. EWA DABROWSKA’S DIET
Boiled wariant
The boiled variant of the vegetable and fruit diet is recommended for individuals with various gastrointestinal ailments. The dishes prepared on steam are easily digestible, low in calories, and do not lose nutritional properties. The menu is based on the same ingredients as the classic diet and also includes vegetable cocktails.
