Mediterranean diet

The Mediterranean diet is one of the healthiest ways to eat. It is based on the healthy cuisine of the Mediterranean Basin. This diet is intended for everyone; it is especially recommended for people prone to hypertension and with elevated cholesterol levels.

The Mediterranean diet is rich in dietary fiber, healthy fatty acids, vitamins and antioxidants, which together are responsible for the health-promoting effect of this style of eating.

This diet is mainly based on vegetables, whole grains and legumes, fruits, herbs, healthy fats - chiefly olive oil. The main source of protein is fish and seafood, while poultry, cheese, yoghurt and eggs are eaten less often.

The Mediterranean diet is well-known all over the world. It owes its artistry to the high content of omega 3 acids, antioxidants and herbs that support the digestive process. The main source of protein in the diet is seafood, accompanied by vegetables, fruits and virgin olive oil. The addition of dried herbs, garlic and large amounts of tomatoes makes the diet protective for the cardiovascular system. The abundance of antioxidants protects us against premature aging both on the surface (improving the appearance of the skin) and inside, as it prevents the development of dementia. The diet has an anti-cancer effect, promotes weight loss and physical condition improvement. Many of the dishes we serve are based on traditional Italian recipes. The meals taste delicious and there are no contraindications to the diet.