sygnet

When a cold strikes, one way to recover is to use natural antibiotics. These are products that fight pathogenic microorganisms and inflammation, and their healing properties have been used for centuries. Check out this list of natural antibiotics and learn how to use them to speed up your recovery.

Natural antibiotics - list

Natural antibiotics include: garlic, honey, lemon, ginger, turmeric, onion, sage, sauerkraut, horseradish, cinnamon, oregano, thyme. These products can be eaten individually or combined to form sets with a strong effect to alleviate the symptoms of colds, various types of inflammation or flu.

Honey

Honey has numerous health-promoting properties. In the treatment of colds, readily available honeydew, acacia or polyfloral honeys are often chosen. It is also worth choosing linden honey, which additionally has expectorant and antipyretic properties.

Recently, manuka honey has become very popular, which perfectly fights pathogenic microorganisms, has anti-inflammatory properties, but is much more expensive than the previously mentioned honeys.

In order to take advantage of the precious properties of honey, it cannot be heated above 40°C. If you want to add it to tea, wait until it cools down.

Turmeric

The yellow dye, curcumin, is responsible for the anti-inflammatory and antibacterial effects of turmeric. It is used not only to treat respiratory infections, but also skin diseases. Turmeric can be used as a spice or added to milk, thus preparing the so-called. golden milk.

Cinnamon

Cinnamon is valued for its anti-inflammatory, antibacterial, antiviral, antifungal and antiparasitic properties. In addition to relieving colds and flu, it has a great effect on the condition of the oral cavity and supports the treatment of joint diseases.

Thyme

Among the numerous advantages of thyme, it is worth mentioning the expectorant, antiviral, anti-inflammatory and anti-allergic effect. We can use it in the form of a spice, extract or essential oil. Thyme is often found in cough syrups and lozenges.

When to use natural antibiotics?

Natural antibiotics can be used at the first symptoms of the disease to prevent its development. It is also worth using them in the prevention of diseases, especially in the autumn and winter and in people with reduced immunity, e.g. in children and the elderly.

Unlike antibiotics bought in a pharmacy, natural antibiotics do not have a negative effect on the normal microflora in the body. They do not cause negative consequences, e.g. in the form of diarrhoea. Some of them (e.g. garlic) even have a beneficial effect on the healthy bacteria inhabiting our intestines, which also has a positive effect on our body's immunity.

Natural antibiotic - recipe for homemade syrup

If you want to combine the effects of several products, it is worth preparing a homemade syrup with the addition of citrus juice, honey, garlic and other ingredients that support the fight against infections.

Ingredients for the syrup:

2 heads of garlic,
2 lemons (you can also use other citrus)
2 tablespoons of honey,
1 tablespoon grated or ground turmeric
1 tablespoon grated or ground ginger,
a pinch of pepper,
1 glass of water.

A method of preparing:

Garlic should be peeled, then chopped or squeezed through a press and put into a tall container in which the drink can be blended. Add turmeric, ginger and pepper to the garlic. Pour the contents of the vessel with lemon juice, honey and water. Blend it all into a smooth juice. Pour into a dark bottle and leave overnight.

Diet to strengthen immunity

In addition to consuming natural antibiotics, it is very important that the diet allows you to provide the body with all the necessary nutrients in the right amounts. Only then is our body able to function properly.

A wholesome diet available at the Sofra Institute of Health will help you improve your health. It will allow you to cleanse the body of unnecessary and harmful substances, and compounds such as m. healthy fatty acids, vitamins and polyphenols reduce the risk of developing infections and civilization diseases.