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Sofra Health Institute in Mielno specialises in pro-health dietary treatments based on professional, effective, and healthy diets. The second pillar of our stays includes activity plans - rehabilitation and relaxation training by the sea.

Each individual health-promoting program at Sofra Health Institute in Mielno is based on one of 7 expertly designed diets. The offer includes whole-food, low-calorie, classic, children’s diet, and therapeutic fasting, Baltic longevity diet (starting February 4), and Dr. Ewa Dąbrowska's vegetable and fruit diet serving as the foundation for other diets in four forms: juice, cooked, raw, and classic.

The excellent location of Sofra Health Institute in Mielno - right on the spit - is conducive to relaxation at any time of the year. Our facility is situated just 100m from the beach of the Baltic Sea and only 250m from Lake Jamno. Surrounded by greenery, it provides ideal conditions to take full advantage of the beneficial effects of iodine-saturated air. We accommodate 100 guests. We are soon opening a new modern building.

Professional rehabilitation and relaxation are an integral part of our health-promoting programs. Our range of treatments includes rehabilitation exercises, therapeutic and relaxing massages, as well as restorative spa treatments.