LIFE MENU
Whole-foods diet
The whole-foods diet allows you to maintain the balance of intestinal microflora and thus improve health. Enriched with products with antioxidant and immunomodulating potential, it strengthens immunity and delays the ageing effects.
A diet of full value
At Sofra Health Institute in Karpacz, a whole-food diet is based on fresh, unprocessed products rich in complete protein, healthy fats, minerals, and vitamins. The menu includes unsaturated omega-3 fatty acids, huge amounts of antioxidants, plant enzymes, as well as fibre and pectin supporting the purification of the body from toxins and metabolic products.
Natural nutrition model
A whole-foods diet is the nutrition model that is closest to the natural one. At the Karpacz resort, the menu is based on products such as:
vegetables, fruits, herbs and spices, whole-grain bread (home-baked), cereals, bran, groats, natural rice, amaranth, wholemeal pasta, grains, legumes, vegetable oils, fish, dairy products (fermented).
ENERGY BOOST
A new lifestyle
The whole-foods diet is a way to maintain good health for years to come, and an answer to the challenges of modern times. It is recommended for people with reduced immunity, mood disorders, and depression, in the period of recovery from illnesses, malnourished, as well as those who are in the stabilising stage after a diet, such as a fruit and vegetable diet.
