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Regeneration program

The program includes:

  • balanced diet enriched with antioxidants and immunomodulators
  • package of pulmonary fitness procedures – normobaric oxygen therapy (14-day stay – 10 procedures)
  • treatments: 2 treatments in a series of physical therapy per day (14-day stay – 20 treatments) or spine and respiratory exercise (14-day stay – 10 exercise sessions) – for adults (excluding nitrogen cryotherapy), outdoor morning workout with a rehabilitator (14-day stay – 10 exercise sessions) – for adults, exercise in the swimming pool with a rehabilitator (14-day stay – 10 exercise) – for adults, abdominal, thigh and buttocks exercises on a stability ball twice a week – for adults
  • medical care
  • nursing care
  • consultations with a nutritionist
  • lectures in the field of nutrition and health prophylaxis

BALANCED DIET ENRICHED WITH ANTIOXIDANTS AND IMMUNOMODULATORS

The balanced diet is a model of nutrition that best suits the natural needs of the body. Balanced nutrition, in which the menu is enriched with groups of products having a strong antioxidant potential and immunomodulating effect, and allowing the gut microbiota to be maintained, is an ideal solution to reduce the negative impact of the coronavirus pandemic, where the body is exposed to severe stress, social isolation, reduced physical activity and nutrition mistakes. All the elements of the balanced diet have a huge impact on the maintenance of body homeostasis as well as the improvement of physical and mental condition, and, consequently, better health, enhanced vital powers and emotional stability. The balanced diet can also be the next stage of nutrition after the vegetable and fruit treatment and stabilization.

Balanced nutrition is based mainly on fresh and unprocessed products, rich in complete protein, healthy fats (including essential omega 3 fatty acids) and plenty of minerals and vitamins. A huge amount of antioxidants (plant polyphenols and vitamins), plant enzymes and ballast substances (fibre, pectin) ensures the ongoing and efficient cleansing of the body of waste products and toxins.

“Everything that comes from the inside of the body is clearly visible outside”
(Hermes)

Therefore, the natural nutrition model we propose is based on wholesome products: vegetables and fruits, herbs and natural spices, wholemeal breads, cereals, bran, groats, natural rice, amaranth, wholemeal pasta, grains (sunflower, pumpkin, sesame, linseed), legumes (peas, chickpeas, beans, lentils, soybeans), vegetable oils (linseed, rapeseed, walnut, olive oil), fish, fermented milk products etc.

Who is it for?

The balanced diet enriched with antioxidants and immunostimulators is recommended for people:

  • with reduced immunity
  • with mood disorders, depression
  • during the convalescence period after illnesses
  • threatened with SarsCov2 exposure
  • who have recovered from Covid-19
  • who are malnourished after a fruit and vegetable treatment and stabilization
  • who are healthy and want to have a healthy diet

SAMPLE MENU

BREAKFAST

  • Kale and orange juice
  • Red borscht made with beetroot sourdough
  • Broccoli baked with corn and bran
  • Goat cheese with chives
  • Lentil paste
  • Romaine lettuce, pickled cucumber and apple salad with linseed oil
  • Butter
  • Wholemeal bread

DINNER

  • Lithuanian cold soup
  • Macrobiotic chop
  • Brown rice with mung beans, green peas, peppers and carrots
  • Tomato, kohlrabi, lettuce and olive salad
  • Kiwi, apple and radish salad with yogurt
  • Aronia juice
  • Cistus infusion

DESSERT

  • Mango mousse with walnuts

SUPPER

  • Elderberry shot
  • Greek salad with vinaigrette sauce
  • Zucchini slices stuffed with couscous
  • Bruschetta with tomatoes, olives and garlic
  • Grapefruit juice
  • Wholemeal bread
  • Butter
  • Rosehip tea
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