- Kale and orange juice
- Red borscht made with beetroot sourdough
- Broccoli baked with corn and bran
- Goat cheese with chives
- Lentil paste
- Romaine lettuce, pickled cucumber and apple salad with linseed oil
- Wholemeal bread
The program includes:
The balanced diet is a model of nutrition that best suits the natural needs of the body. Balanced nutrition, in which the menu is enriched with groups of products having a strong antioxidant potential and immunomodulating effect, and allowing the gut microbiota to be maintained, is an ideal solution to reduce the negative impact of the coronavirus pandemic, where the body is exposed to severe stress, social isolation, reduced physical activity and nutrition mistakes. All the elements of the balanced diet have a huge impact on the maintenance of body homeostasis as well as the improvement of physical and mental condition, and, consequently, better health, enhanced vital powers and emotional stability. The balanced diet can also be the next stage of nutrition after the vegetable and fruit treatment and stabilization.
Balanced nutrition is based mainly on fresh and unprocessed products, rich in complete protein, healthy fats (including essential omega 3 fatty acids) and plenty of minerals and vitamins. A huge amount of antioxidants (plant polyphenols and vitamins), plant enzymes and ballast substances (fibre, pectin) ensures the ongoing and efficient cleansing of the body of waste products and toxins.
“Everything that comes from the inside of the body is clearly visible outside”
Therefore, the natural nutrition model we propose is based on wholesome products: vegetables and fruits, herbs and natural spices, wholemeal breads, cereals, bran, groats, natural rice, amaranth, wholemeal pasta, grains (sunflower, pumpkin, sesame, linseed), legumes (peas, chickpeas, beans, lentils, soybeans), vegetable oils (linseed, rapeseed, walnut, olive oil), fish, fermented milk products etc.
The balanced diet enriched with antioxidants and immunostimulators is recommended for people:
Sprawdź nasze procedury związane z COVID-19Czytaj więcej
W Instytucie Zdrowia Sofra jest bezpieczniej niż w domu!
W specjalnej zakładce poświęconej COVID-19 znajdują się informacje o specjalnych procedurach, które przygotowaliśmy, aby zapewnić Państwu szczególne bezpieczeństwo i komfort.