Baltic health diet (7 days)

The Baltic health diet is based on the highest quality products, including those from local certified suppliers.

min 7 days

Full Board

During the seven-day health-promoting package, patients follow the Baltic health diet, a suggestion for those wishing to introduce prevention of civilization diseases and reduce weight.

DIET DESCRIPTION

The package includes:

medical and nurse care;
consultations with a nutritionist;
1 physical therapy treatment per day of the series excluding nitrogen cryotherapy (7-day stay - 5 treatments);
Aquatizer dry spinal hydromassage (7-day stay - 3 treatments)- for adults;
fango wrap (7-day stay - 2 treatments (for adults);
morning outdoor gymnastics with a physiotherapist (7-days stay - 7 sessions) – for adults;
pool gymnastics with a physiotherapist (7-days stay - 5 sessions) – for adults;
spinal and respiratory gymnastics (7-days stay - 7 sessions) – for adults;
oxygen therapy (7-day stay - 7 admissions);
a walk with an instructor;
body composition analysis 1 time per stay (minimum 7-day stay);
Nordic Walking training classes 2 times a week;
swimming pool - package (swimming, dry sauna, steam sauna);

full board (breakfast, lunch, dinner);
guests may select any tea sets during meals
lectures on nutrition;

24-hour reception;
safe at the reception;
billiards and ping-pong tables;
wireless Internet in the entire facility;
Nordic Walking poles rental;
possibility of using the chapel;
monitored parking.

Meals

The baltic health diet is an offer for anyone wishing to try healthy, tasty and surprising cuisine for 7 days. Our menu, prepared with the highest quality products including those from local certified suppliers, is based on a few principles that are simple but salutary for our health:

as many fresh, seasonal fruits and vegetables as possible;
legumes as a primary source of protein;
if fats, only the healthiest ones: omega-3 and omega-6 from fish, olive oil, nuts;
low-processed grain products as a source of carbohydrates;
herbs, garlic, cheese of the highest quality in small quantities for flavor and health.

The uniqueness of our diet lies in:

home-baked high-fiber prebiotic bread as part of the daily menu;
vegetables and fruits from certified sources and herbs grown in our organic greenhouses;
fresh, health-promoting vegetable and fruit smoothies based on our exclusive recipe, served daily as a snack;
four days of fasting (starvation diet), every Monday and Thursday, during which we treat you to vegetable broth and herbal infusions. For dinner, we serve a cocktail with a bouquet of vitamins.

Extra paid services

Important information

OCHRONA MAŁOLETNICH

W Obiekcie obowiązują standardy ochrony małoletnich, o których mowa w ustawie z dnia 28 lipca 2023r. o zmianie ustawy _ Kodeks rodzinny i opiekuńczy oraz niektórych innych ustaw (Dz.U. z 2023 poz. 1606). W związku z powyższym, przy meldunku w Obiekcie prosimy o okazanie dokumentu tożsamości dziecka lub innego dokumentu potwierdzającego, że osoba dorosła ma prawo do sprawowania opieki na dzieckiem na terenie Obiektu (upoważnienie od rodziców dziecka lub orzeczenie sądowe).

Important information

Arrival

Arrival from 13:00

Departure

Departure to 10:00

Animals

Learn more about staying with a dog.

Children

Children up to 4 years of age - free hospitality (with the possibility of buying meals); Children aged 4-12 - 60% payment for the stay with the possibility of free therapeutic exercises (Monday to Friday at a scheduled time); During winter holidays and the summer season – 8-hour kindergarten.

Parking - info

Car park is extra paid - no advance space reservation is possible.

Accepted methods of payment