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BALANCED DIET ENRICHED WITH ANTIOXIDANTS AND IMMUNOMODULATORS

The balanced diet is a model of nutrition that best suits the natural needs of the body. Balanced nutrition, in which the menu is enriched with groups of products having a strong antioxidant potential and immunomodulating effect, and allowing the gut microbiota to be maintained, is an ideal solution to reduce the negative impact of the coronavirus pandemic, where the body is exposed to severe stress, social isolation, reduced physical activity and nutrition mistakes. All the elements of the balanced diet have a huge impact on the maintenance of body homeostasis as well as the improvement of physical and mental condition, and, consequently, better health, enhanced vital powers and emotional stability. The balanced diet can also be the next stage of nutrition after the vegetable and fruit treatment and stabilization.

Balanced nutrition is based mainly on fresh and unprocessed products, rich in complete protein, healthy fats (including essential omega 3 fatty acids) and plenty of minerals and vitamins. A huge amount of antioxidants (plant polyphenols and vitamins), plant enzymes and ballast substances (fiber, pectin) ensures the ongoing and efficient cleansing of the body of waste products and toxins.

„EVERYTHING THAT COMES FROM THE INSIDE OF THE BODY IS CLEARLY VISIBLE OUTSIDE” (Hermes)

Therefore, the natural nutrition model we propose is based on wholesome products: vegetables and fruits, herbs and natural spices, wholemeal breads, cereals, bran, groats, natural rice, amaranth, wholemeal pasta, grains (sunflower, pumpkin, sesame, linseed), legumes (peas, chickpeas, beans, lentils, soybeans), vegetable oils (linseed, rapeseed, walnut, olive oil), fish, fermented milk products.

WHO IS IT FOR?

The balanced diet enriched with antioxidants and immunostimulators is recommended for people:

  • with reduced immunity
  • with mood disorders, depression
  • in the convalescence period after illnesses
  • threatened with SarsCov2 exposure
  • who have recovered from Covid-19
  • who are malnourished after a vegetable-fruit treatment and stabilization
  • who are healthy and want to eat healthily

SAMPLE MENU

BREAKFAST
  • Carrot juice with fresh ginger
  • Red borscht made with beetroot sourdough
  • Zucchini, peas and eggs casserole with herbs
  • Red lentil paste with coriander
  • Fresh cucumber salad with dill, garlic and yoghurt
  • Cherry tomatoes with pumpkin seeds and linseed oil
  • Wholemeal bread and butter
DINNER
  • Onion soup with herb croutons
  • Cod baked in cabbage with spinach
  • Millet with vegetables and turmeric
  • Iceberg lettuce, chives, radish and dill salad with linseed oil
  • Sauerkraut, carrot and apple salad with olive oil and walnuts
  • Raspberry compote
PODWIECZOREK
  • Strawberry Chia Pudding
SUPPER
  • Buckwheat pasta with tomato and basil sauce with fresh herbs
  • Cream cheese with avocado and chives
  • Pate made of groats, mushrooms and vegetables
  • Pickled cucumber, red onion and fennel salad with vinaigrette sauce
  • Red pepper and parsley tops juice
  • Wholemeal bread and butter
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