Copy_Baltic health diet (14 days)

The Baltic health diet is a new addition to the Sofra Health Institute in Karpacz. The offer is addressed to guests practicing prevention of civilization diseases and wishing to reduce their weight.

min 5 days

Full Board

During the fourteen-day health-promoting holiday, guests follow the Baltic health diet. A suggestion for individuals wishing to introduce prevention of civilization diseases and reduce weight..

DIET DESCRIPTION

The price includes:

medical and nurse care
consultations with a dietician
full board (breakfast, lunch, dinner)
guests may select any tea sets during meals
lectures on nutrition
1 physical therapy treatment in a series per day (14-day stay - 10 treatments)
spinal and respiratory gymnastics (14-day stay - 10 sessions)
morning outdoor gymnastics with a physical therapist (14-day stay - 10 sessions)
pool gymnastics with a physiotherapist (14-day stay - 10 sessions) - for adults
Aquatizer dry spinal hydromassage (14-day stay - 6 treatments)
fango wrap (14-day stay - 4 treatments)
oxygen therapy (14-day stay - 10 sessions)
walks with an instructor
body composition analysis 2 times during the stay
swimming pool - bundle (swimming, dry sauna, steam sauna and jacuzzi)
liver packs during fasting days)
24-hour reception
wireless Internet access in the entire facility
Nordic Walking poles rental
playground for children
monitored parking

Meals

The Baltic health diet is an offer for anyone wishing to try healthy, tasty and surprising cuisine for 14 days. Our menu, prepared with the highest quality products including those from local certified suppliers, is based on a few simple but principles salutary for our health:

- as many fresh, seasonal fruits and vegetables as possible;

- legumes as a primary source of protein;

- if fats, only the healthiest ones: omega-3 and omega-6 from fish, olive oil, nuts;

- low-processed grain products as a source of carbohydrates;

- herbs, garlic, cheese of the highest quality in small quantities for flavor and health.

- The uniqueness of our diet lies in:

- home-baked high-fiber prebiotic bread as part of the daily menu;

- fresh, health-promoting vegetable and fruit smoothies based on our exclusive recipe, served daily as a snack;

- four days of fasting, every Monday and Thursday (during the 14-day stay), during which we treat you to vegetable broth and herbal infusions.

Extra paid services

Important information