During the 7-day health-promoting holiday, guests follow the Baltic health diet. A suggestion for individuals wishing to introduce prevention of civilization diseases and reduce weight..
The price includes:
- medical and nurse care
- consultations with a dietician
- full boarding (breakfast, lunch, dinner)
- guests may select any tea sets during meals
- lectures on nutrition
- 1 physical therapy treatment in a series per day (7-day stay - 5 treatments)
- spinal and respiratory gymnastics (7-day stay - 5 sessions)
- morning outdoor gymnastics with a physical therapist (14-day stay - 10 sessions)
- pool gymnastics with a physiotherapist (14-day stay - 10 sessions) - for adults
- Aquatizer dry spinal hydromassage (7-day stay - 3 treatments)
- fango wrap (7-day stay - 2 treatments)
- oxygen therapy (7-day stay - 5 sessions)
- body composition analysis 2 times during the stay
- swimming pool - bundle (swimming, dry sauna, steam sauna and jacuzzi)
- liver packs during fasting days
- walks with an instructor
- 24-hour reception
- wireless Internet access in the entire facility
- Nordic Walking poles rental
- playground for children
- monitored parking
- possibility of using a chapel
The Baltic health diet is an offer for anyone wishing to try healthy, tasty and surprising cuisine for 7 days. Our menu, prepared with the highest quality products including those from local certified suppliers, is based on a few simple but principles salutary for our health:
- as many fresh, seasonal fruits and vegetables as possible;
- legumes as a primary source of protein;
- if fats, only the healthiest ones: omega-3 and omega-6 from fish, olive oil, nuts;
- low-processed grain products as a source of carbohydrates;
- herbs, garlic, cheese of the highest quality in small quantities for flavor and health.
- The uniqueness of our diet lies in:
- home-baked high-fiber prebiotic bread as part of the daily menu;
- fresh, health-promoting vegetable and fruit smoothies based on our exclusive recipe, served daily as a snack;
- four days of fasting, every Monday and Thursday (during the 14-day stay), during which we treat you to vegetable broth and herbal infusions.
- Tourist tax according to the rates set by the City Council.
- Food intolerance test (46 nutrients) with expert interpretation (price: 500zł).
Dla grup powyżej 10 osób istnieje możliwość indywidualnej wyceny.
