Copy_Baltic health diet (7 days)

The Baltic health diet is a new addition to the Sofra Health Institute in Karpacz. The offer is addressed to guests practicing prevention of civilization diseases and wishing to reduce their weight.

min 5 days

Full Board

During the 7-day health-promoting holiday, guests follow the Baltic health diet. A suggestion for individuals wishing to introduce prevention of civilization diseases and reduce weight..

DIET DESCRIPTION

The price includes:

medical and nurse care
consultations with a dietician
full boarding (breakfast, lunch, dinner)
guests may select any tea sets during meals
lectures on nutrition
1 physical therapy treatment in a series per day (7-day stay - 5 treatments)
spinal and respiratory gymnastics (7-day stay - 5 sessions)
morning outdoor gymnastics with a physical therapist (14-day stay - 10 sessions)
pool gymnastics with a physiotherapist (14-day stay - 10 sessions) - for adults
Aquatizer dry spinal hydromassage (7-day stay - 3 treatments)
fango wrap (7-day stay - 2 treatments)
oxygen therapy (7-day stay - 5 sessions)
body composition analysis 2 times during the stay
swimming pool - bundle (swimming, dry sauna, steam sauna and jacuzzi)
liver packs during fasting days
walks with an instructor
24-hour reception
wireless Internet access in the entire facility
Nordic Walking poles rental
playground for children
monitored parking
possibility of using a chapel

Meals

The Baltic health diet is an offer for anyone wishing to try healthy, tasty and surprising cuisine for 7 days. Our menu, prepared with the highest quality products including those from local certified suppliers, is based on a few simple but principles salutary for our health:

- as many fresh, seasonal fruits and vegetables as possible;

- legumes as a primary source of protein;

- if fats, only the healthiest ones: omega-3 and omega-6 from fish, olive oil, nuts;

- low-processed grain products as a source of carbohydrates;

- herbs, garlic, cheese of the highest quality in small quantities for flavor and health.

- The uniqueness of our diet lies in:

- home-baked high-fiber prebiotic bread as part of the daily menu;

- fresh, health-promoting vegetable and fruit smoothies based on our exclusive recipe, served daily as a snack;

- four days of fasting, every Monday and Thursday (during the 14-day stay), during which we treat you to vegetable broth and herbal infusions.

Extra paid services

Important information